Sat Nam!
‘I am truth. Truth is my identity’
Kundalini Yoga is an ancient style of yoga brought to North America in 1968 from India by Yogi Bhajan. Kundalini Yoga combines asanas (postures), mantras (chanting) and pranayam (breathing) to achieve focus on one’s own physical, emotional, mental and spiritual self.
A Kundalini Yoga class incorporates five steps:
1. ‘Tuning In’,
2. Kriya - a combination of postures, mantras and
breathing,
3. Relaxation,
4. Meditation,
5. Closing (ending the class)
KUNDALINI YOGA
COURSES OFFERED:
*Beginner & Gentle Yoga for Adults
*Pre-Natal Yoga
*Post-Natal Yoga
Courses (6 - 10 sessions) available for groups, businesses, educational facilities/schools (teenagers & adults) upon request.